Pomegranate is perhaps one of the most beneficial fruits for the health of our body, a product rich in antioxidants, polyphenols, vitamins, anti-cancer properties, and many more nutrients that enhance our physical and mental health.
It is no coincidence that pomegranate juice is the choice of millions of consumers every day.
What is a pomegranate?
The pomegranate is a deciduous thorny shrub with a height of 1-1.5 meters or a short tree that is found in warm areas, on islands, and in the plains. in Greece, the pomegranate has been cultivated since ancient times with several references in Greek History.
Pomegranate is divided into sour pomegranates, sweet pomegranates, and dwarf varieties.
But which are the benefits of pomegranate and why should we use it daily in our diet.
Pomegranate is an excellent ingredient in cooking and especially in meat sauces, green salads, sweets, and much more, with a unique sweet or slightly sour taste that adds to your dishes a unique taste.
Furthermore, pomegranate has very few calories and because it is rich in vitamins it helps you to have a healthy and balanced diet.
How you can use pomegranate in food:
- You can eat pomegranate seeds
- You can add it to snacks, juices, tea for extra freshness and flavor
- As a snack at work, school
- In sauces, dips, soups
- As a garnish
Pomegranate juice, which is rich in antioxidants and vitamin C, fights the signs of aging on our skin, inflammation, and much more, keeping our skin radiant, healthy, and youthful for a long time.
